Saturday, December 01, 2012
Hubby and I headed out early for some grocery shopping. Took Bad Leroy Brown, our sweet little Yorkie, with us. It's so cool to see people's faces light up when they see him. (He is a service dog.)
Hubby's been so supportive of the changes he's seen in me since I've been doing SparkPeople . . . and he's lost as much weight as I have! That's good cos he's the cook in the family!! (Yes, I am SO blessed!)
I had a bunch of stuff I wanted to blog about but I'm tired from the long day . . . . ready for a hot tub and relaxing evening.
Stayed on plan; still well within my nutritional range for the day; but still too sore (from the biopsy) to do anything 'bouncy' (if you know what I mean!) We got in a couple hours walking.
Next week I should be back to full program next week (3x strength training; 3x aerobic; 3x yoga/stretch).
Doubt if the scales will drop any but it has been anything but a 'normal' week by any means.