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    MISSLISA1973   45,609
40,000-49,999 SparkPoints

Just keep plugging

Saturday, December 01, 2012

I felt more energetic today in spite of the short night's sleep last night. Was it because instead of my morning Shakeology, I had a Cool Chocolate Mint Clif bar (with caffeine)? Was it because I had no breads of any sort today? Is it because, six days in, the no-junk-food challenge is starting to show a result? Or maybe it is the long nap I took in the evening. I don't know! I just don't know!

I had pasta for dinner and am now about ready for bed even though it is early. It was whole wheat pasta, but a carb nonetheless. Maybe I am carb sensitive? Oh, who knows? Sugar definitely makes me sleepy, so it is not much of a stretch to guess that maybe I am carb sensitive. If so, maybe the milk and milk alternatives (almond and coconut milks) I have been using in my Shakeology, along with the Greek yogurt I have been eating, are what are making me tired. There is the lactose in milk, plus the added sugars in the Greek yogurts. {Sigh} I really thought I would be feeling pretty great by now. I guess this will be even more difficult than I thought. I will have to just keep plugging forward.


Member Comments About This Blog Post:
LINDAKAY228 12/4/2012 9:45AM

    Keep working at it and you will see results I'm sure. Maybe it's just early still and your body is detoxing. But you're doing great!

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    If I had to take a guess, I'd say the Clif bar has more sugar in it than you're used to eating (with your no-junk challenge), so that probably gave you a little boost. I have gone sugar-free in the past and felt like death until I gave in and allowed myself a little. I know Clif bars have a lot of sugar because now I have gestational diabetes so I can't eat those anymore because of the high sugar level. They are so delicious, though! My fave is the macadamia nut one.

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BABY_GIRL69 12/1/2012 9:16PM

    emoticon emoticon emoticon emoticon emoticon God bless, Dee

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FITWITHIN 12/1/2012 7:26PM


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CINDHOLM 12/1/2012 7:24PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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