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    LILLEAN   35,421
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Coach Nichole again!!


Saturday, December 01, 2012

So it seems like I'm getting addicted to Coach Nichole's workout videos. It's like I can't go one day without doing at least one. Well I guess that's a good thing and I'm going to continue. I love her workouts because if it gets too intense you can go at your own pace. Altogether I burned 336 calories tonight!!! emoticon Keep sparking Sparkers!!!!!!!!
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  Member Comments About This Blog Post:

USMAWIFE 12/6/2012 6:36PM

    emoticon

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IMREITE 12/2/2012 1:13AM

    I like them too, there are so many different kinds of videos and intensity levels.

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HEALTH4LYFE 12/1/2012 7:26PM

    I really do enjoy following Coach Nicole and fortunately she has such a wide variety. One of my favorites, and I have it saved as a favorite is "http://www.sparkpeople.com/resourc
e/videos-detail.asp?video=51>You may have already done it, but if not, give it a try.

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BETH_46 12/1/2012 6:47PM

    Sounds like you are doing emoticon !!! Keep it up! emoticon

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LILLEAN 12/1/2012 6:39PM

    Yes I do find coach Nichole workouts are easier on the knees; Julian is extreme but I like extreme sometimes it all depends on your fitness level

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5WHITEROSES 12/1/2012 6:26PM

    Awesome! I have the cardio blast DVD but haven't tried it yet. Are Coach Nichole's programs easier on the knees than Jillian Michaels' programs?

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CINDYTW 12/1/2012 6:15PM

  emoticon

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