30,000-39,999 SparkPoints 38,500

Coach Nichole again!!

Saturday, December 01, 2012

So it seems like I'm getting addicted to Coach Nichole's workout videos. It's like I can't go one day without doing at least one. Well I guess that's a good thing and I'm going to continue. I love her workouts because if it gets too intense you can go at your own pace. Altogether I burned 336 calories tonight!!! emoticon Keep sparking Sparkers!!!!!!!!
Share This Post With Others
Member Comments About This Blog Post
    1899 days ago
    I like them too, there are so many different kinds of videos and intensity levels.
    1903 days ago
    I really do enjoy following Coach Nicole and fortunately she has such a wide variety. One of my favorites, and I have it saved as a favorite is "
    e/videos-detail.asp?video=51>You may have already done it, but if not, give it a try.
    1904 days ago
  • BETH_46
    Sounds like you are doing emoticon !!! Keep it up! emoticon
    1904 days ago
    Yes I do find coach Nichole workouts are easier on the knees; Julian is extreme but I like extreme sometimes it all depends on your fitness level
    1904 days ago
    Awesome! I have the cardio blast DVD but haven't tried it yet. Are Coach Nichole's programs easier on the knees than Jillian Michaels' programs?
    1904 days ago
    1904 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.