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KING_SLAYER
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Wk 86 Weigh In

Saturday, December 01, 2012

Happy December everybody, one month to go for 2012, let's make it a good one!

This week started off well for me, I got lots of gym time in starting on Sunday. I ate pretty well and for several days the weight was coming off nicely. But, somehow starting on Thursday some weight started creeping back on (don't think I had too much sodium, but that may be the source of it). Anyway, after gaining last week, I was hoping for a gangbusters loss this week. But it just wasn't in the cards... I did lose weight, just not in the quantity that I was hoping for!

I just got home from lunch with my son and I'm full and sleepy, so I'm going to cut this a little short, Here's this weeks numbers:

Weight : 215.6
Lost : 1.2
Total : 101.6

So, a 1.2 lb loss for the week, which is half of what I wanted to lose after gaining last week. Oh well, it's still loss :) Back to the grind tomorrow!

On a sweeter note (literally) try making these: Mini cupcakes, into mini cupcake liners put a small amount of brownie mix, then a square of chocolate chip cookie dough then a mini reeses peanut butter cup then fill with brownie mix. Cook for an appropriate amount of time, let cool and then devour them like a crazy person! Thanks to my mom for having these today!!

I had another idea for the same thing. Start with a bundt pan, layer brownie mix, then full size peanut butter cups, then brownie mix, then chocolate chip cookie dough and finish off with brownie mix. Cook, let cool, then eat the whole damn thing by yourself! nom nom nom nom :)

Ken Heaston
Since 1970
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Member Comments About This Blog Post
  • v READY4CHANGE81
    mmm my weakness in peanut butter/chocolate.

    I have to avoid the stuff beacuse I would go crazy! Sounds pretty yummy though!!! :)

    Congrats on your loss!!! emoticon
    1264 days ago
  • v CLPURNELL
    Congrats on the Loss Ken!!! I will pass the sweets though lol I know my limits!!
    1270 days ago
  • v _BABE_
    When he was good he was very, very good...when he was bad.... emoticon
    1271 days ago
  • v NIGHTSKYSTAR
    Lol!!!! You nut!!!! Thanks for the recipe....and kudos on the loss!!!!
    1271 days ago
  • v TJCADDO
    Gosh! That sounded good. Like your choice of ingredients. emoticon On the weight loss! Oh yeah and that you got in some good exercise this week.

    Excuse me while I run out to the store and turn on my oven.
    1271 days ago
  • v DOVESEYES
    Great weeks loss -did you eat enough? sometimes we go too low.

    now about the chocolate cup cakes...mmmm....I only lost .3 kg this week so none for me but I can dream. emoticon emoticon
    1272 days ago
  • v MARYDSAN
    Congratulations on the weight loss this week! So, you lost even eating things like your recipe? I want a template for what you eat daily! I would be starting over if I ate either!
    1272 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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