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    DRASADAF   35,505
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November Acheivements

Saturday, December 01, 2012

November love the cool weather emoticon often accompanied with rain.....always have...worked out more emoticon but lost few... emoticon
Second month of workout..not bad i must say....

emoticon 1799 minutes of exercise.

emoticon lost 1 kg..upto now 5 kg

emoticon lost 1.5 inches on my bust..upto now 1.5 inches

emoticon 1 inch on my chest..upto now 1 inch

emoticon 0.5 inches on my upper arm...upto now 1.75 inches

emoticon 1 inch on my waist....upto now 2 inches

emoticon 2.5 inches on my hips...upto now 5.5 inches

emoticon 2 inches on my thighs...upto now 3.25 inches

emoticon 1 inch on my calves...upto now 1 inch

thats just to remind me as to how far i have come in 2 months of dedication.Not bad i think so considering i have Hypothyroidism and i have to workout twice normal people to lose weight and eat half of normal people to prevent weight gain...tough but i hope to move on...

emoticon 192.29 kms walked this month...

emoticon month i must say....

Thankyou for reading ......and supporting me.....means alot to me.....




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SONPARI1 12/4/2012 12:31AM

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NUTRON3 12/3/2012 6:39AM

    Awesome job!!!!!

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BOVEY63 12/2/2012 9:19PM

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MIRFA71 12/2/2012 1:56PM

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BEYOURBEST1 12/2/2012 10:38AM

    Good job. Keep on going.

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JMC155 12/1/2012 3:57PM

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*MADHU* 12/1/2012 1:01PM

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