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STEVIEBEE569
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HARDCORE

Saturday, December 01, 2012

I was reading some blogs from Team Members and came across this HARDCORE Weekend Challenge!

FRIDAY, NOV. 30 - MONDAY, DEC. 3 HARDCORE WEEKEND CHALLENGE

H = Hydrate with 32 cups of non-caloric liquid = 10pts. emoticon

A = Accumulate 120 cardio exercise minutes = 20pts. emoticon

R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 10pts. emoticon

D = Discuss your thoughts with your teammates on our team thread (post) at least 2 times = 10pts. emoticon

C = Count and log every single calorie that enters your mouth AND stay in range every day (5 points per day) = 20pts. emoticon

O = Organize 2 small areas in your home organization projects should take LESS THAN 15 min. = 10pts. emoticon

R = Revitalize yourself with at least 12 servings of veggies (fruits not included) = 10pts. emoticon

E = Enrich yourself with at least 7 hours of sleep per night (5 points per day) = 20pts. emoticon

TRACKING
H (___/10)
Friday = 8cups

A (___/20)
Friday = 30 minutes

R (___/10)
Friday = JMBR

D (___/10)
Friday = blogged

C (___/20)
Friday = logged on another site and in range

O (___/10)
Friday = none

R (___/10)
Friday = 2 (salad: tomatoes, lettuce)

E (___/20) =
Friday = 8 hours

TOTAL (___/110)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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