MOMMY2TWO07
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hardcore weekend challenge

Saturday, December 01, 2012

FRIDAY, NOV. 30 - MONDAY, DEC. 3 HARDCORE WEEKEND CHALLENGE

H = Hydrate with 32 cups of non-caloric liquid = 10pts. emoticon

A = Accumulate 120 cardio exercise minutes = 20pts. emoticon

R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 10pts. emoticon

D = Discuss your thoughts with your teammates on our team thread (post) at least 2 times = 10pts. emoticon

C = Count and log every single calorie that enters your mouth AND stay in range every day (5 points per day) = 20pts. emoticon

O = Organize 2 small areas in your home organization projects should take LESS THAN 15 min. = 10pts. emoticon

R = Revitalize yourself with at least 12 servings of veggies (fruits not included) = 10pts. emoticon

E = Enrich yourself with at least 7 hours of sleep per night (5 points per day) = 20pts. emoticon

TRACKING
H ( 0___/10)
Friday = 0 cups
Saturday=2 cups
sunday=0
monday= 4 cups

A (__0_/20)
Friday = 49 minutes
saturday=40
sunday=0
monday=10

R ( 0___/10)
Friday = none

D (__10_/10)
Friday = none
Saturday=none
sun=yes
mon=yes

C (_10__/20)
Friday = logged on another site and in range
Saturday=logged but over
sunday=didn't log
monday=logged and in range
O (_10__/10)
Friday = none
Saturday= organized
sunday- none
monday=organized

R (_0__/10)
Friday = 3 (2 servings carrots, 1 serving green beans)
Saturday=1
Sunday=4
Monday=0

E (_20__/20) =
Friday = 8 hours
Saturday-8hours
Sunday-9 hours
Monday-7 hours

TOTAL (_50__/110)
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