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    MOMMY2TWO07   27,033
SparkPoints
25,000-29,999 SparkPoints
 
 

hardcore weekend challenge


Saturday, December 01, 2012

FRIDAY, NOV. 30 - MONDAY, DEC. 3 HARDCORE WEEKEND CHALLENGE

H = Hydrate with 32 cups of non-caloric liquid = 10pts. emoticon

A = Accumulate 120 cardio exercise minutes = 20pts. emoticon

R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 10pts. emoticon

D = Discuss your thoughts with your teammates on our team thread (post) at least 2 times = 10pts. emoticon

C = Count and log every single calorie that enters your mouth AND stay in range every day (5 points per day) = 20pts. emoticon

O = Organize 2 small areas in your home organization projects should take LESS THAN 15 min. = 10pts. emoticon

R = Revitalize yourself with at least 12 servings of veggies (fruits not included) = 10pts. emoticon

E = Enrich yourself with at least 7 hours of sleep per night (5 points per day) = 20pts. emoticon

TRACKING
H ( 0___/10)
Friday = 0 cups
Saturday=2 cups
sunday=0
monday= 4 cups

A (__0_/20)
Friday = 49 minutes
saturday=40
sunday=0
monday=10

R ( 0___/10)
Friday = none

D (__10_/10)
Friday = none
Saturday=none
sun=yes
mon=yes

C (_10__/20)
Friday = logged on another site and in range
Saturday=logged but over
sunday=didn't log
monday=logged and in range
O (_10__/10)
Friday = none
Saturday= organized
sunday- none
monday=organized

R (_0__/10)
Friday = 3 (2 servings carrots, 1 serving green beans)
Saturday=1
Sunday=4
Monday=0

E (_20__/20) =
Friday = 8 hours
Saturday-8hours
Sunday-9 hours
Monday-7 hours

TOTAL (_50__/110)
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Member Comments About This Blog Post:
MOMMY2TWO07 12/4/2012 4:47PM

    Didn't do the best but could have been worse. Would have gotten the veggies and exercise points but was hit with a migraine yesterday.

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LIVERIGHTNOW 12/3/2012 11:15AM

    This looks like a great way to focus///// It's Monday, I hope you did well!!!!

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SLIMLEAF 12/3/2012 8:30AM

    This sounds an excellent challenge!

How did you get on?

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NBARNES 12/2/2012 5:25PM

    WooHoo - can't wait for Monday to see how you survived this hardcore weekend. Good for you!


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SARASMILING 12/2/2012 6:08AM

    emoticon

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RASMUSSEN5 12/1/2012 11:49PM

    emoticon challenge! emoticon

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CRYSTLE4HIMTX12 12/1/2012 7:03PM

    emoticon

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RD03875 12/1/2012 2:13PM

    Good luck

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STEVIEBEE569 12/1/2012 1:00PM

    emoticon emoticon

I'm doing this with you & other members! We can do this!

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MORTICIAADDAMS 12/1/2012 12:22PM

    Good luck!!

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PINKNFITCARLA 12/1/2012 11:36AM

    emoticon

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