Saturday, December 01, 2012
My weight varies regularly. I usually weigh withing a 2 pound range but can see fluctuations down of as much as 4 and up of as much as 6. I have learned to be comfortable with the constantly moving scale. I used to record my weight here whenever I hit a personal low which recently was 142. I am changing that. I am not going to change my weight here until my highest weight for at least a week is a lower number. So I will stay at my current recorded weight of 143 until I see 142 or lower for at least a week.
Maintenance is going well and I lost 2.2 pounds during the last 8 weeks. I am exercising more than I ever have in the past and will continue that until I lose another 6 pounds. It may take a long time but as long as I don't gain, I will be very happy.