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Saturday, December 01, 2012

This is one of the busiest times of the year for Retailers, and with me working in Retail, free time is very few and far between.
Here is my plan to stay on track between the end of BLC20 and BLC21
1. Start the 100 day challenge again. I did start it a few days back, but I didn't put 100% effort into it.
2. Begin a structured walking plan. I have decided to follow WALK AWAY THE POUNDS by Leslie Sansone. It is a 6-week walking programme.
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3. Incorporate more cardio and strength training into my routine.....apart from the walking that is.
4. INcorporate more outdoor time. Even if its walking to the beach with a book.
5. Find things to do to take my mind off food........aka meditation, hobbies etc.

I want to be the best person I can be before 2013, so I want to start now. My walking programe will begin on Monday, and I will be blogging about it everyday.

Thats me in a nutshell. I never mention the food bit......I want to aim to eat heathily and if I do fall off the wagon, to just pick myself up and continue forward.

REMEMBER: Yesterday is in the past, Tomorrow has yet to happen. Today is now....grab it with both hands and enjoy
  Member Comments About This Blog Post:

BONNYSPARKGIRL 12/5/2012 10:42AM

    Loren, I don't have the book, but I intend to get back into doing the 100 day challenge....once things have calmed down. Working in retail, you don't have time to rest this time of the year.

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LOREN009 12/3/2012 9:59PM

    I didn't do much with the 100 days challenge either... Do you have the book? I don't know where to start!

PS - I love the meditation idea!!

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TANYA602 12/2/2012 11:15AM

    I really like your plan. I am looking for some ways to keep focused and challenged and will look into the 100 Day Challenge. I just joined the 28 Day Boot Camp Challenge. I will also google the Walk Away the Pounds Challenge. Walking is how I got started last January, and what a great way to come full circle after a year.
Good luck with this plan! I'll be checking back on your progress!

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EUEK098 12/1/2012 1:16PM

    Awesome, was facing the same predicament between BLC's, decided to take advantage of my schools gym.

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OLIVIANIGHT 12/1/2012 4:05AM

    Sounds like a good plan! Good luck : )

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