Saturday, December 01, 2012
The result was that I did not work out and I feel terrible. I ate least ate healthy and within my limit goal.
Glad I was 143 lb this morning and I'm 10 lb away from my goal..
Drunk my water and ate some veggies. Sodium was within my limits. Now since I end up falling asleep on the couch I will move myself to the bed and continue on my sleep.
I guess sunday will not be my day off from work outs.. since I took a break today.