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    SHEYLANGEL22   13,249
10,000-14,999 SparkPoints

Oh no ... I did not take my iron pill today

Saturday, December 01, 2012

The result was that I did not work out and I feel terrible. I ate least ate healthy and within my limit goal.
Glad I was 143 lb this morning and I'm 10 lb away from my goal..
Drunk my water and ate some veggies. Sodium was within my limits. Now since I end up falling asleep on the couch I will move myself to the bed and continue on my sleep.
I guess sunday will not be my day off from work outs.. since I took a break today.

Member Comments About This Blog Post:
CRYSTLE4HIMTX12 12/1/2012 7:12PM

    You are so close to goal. WTG

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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