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    RONI122   47,692
40,000-49,999 SparkPoints

Body Mind and Wellness

Friday, November 30, 2012

On August 28th, 2012 I started a program at my work to learn to live a healthier lifestyle. I was told it wasn't a weightloss program. It would be a program to teach me to control my stress, eat healthier, and learn to exercise. I only have two more weeks in the sixteen week program. I have learned to do yoga, control my stress with medittion techniques, and I am eating at least 80% healthier. I have lost only 5lbs but I know I have lost inches. I need to continue all things I have learned from this program so I am coming up with my own plan.
I will continue to do the exercises I have learned along with a session of yoga. I will add new healthy recipes to my menu planning. It's time to beef up my program and lose the weight with all my new tools.

Member Comments About This Blog Post:
DWROBERGE 12/1/2012 1:27AM

    Sounds like a very viable program you could incorporate into this site. Dit and exercise are akey component of all successful adventures. Lifestyles are an important key to a healthy and less stressful life. Keep focused for successes. You can do it. Go for it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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