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    JASMINEROSE999   4,892
4,000-5,499 SparkPoints

My plan for the Holiday Break

Friday, November 30, 2012

Below are a list of what I plan to do during my break:

1. Drink lots of water
--------drinking water will hopefully curb my appetite
2. Start jogging more instead of just walking (since I don't need to track fitness minutes I can stop worrying about getting the most minutes in a day)
---------jogging will help me burn calories
3. Eat less meat and more veggies
---------eating more veggies will help me to get in more fiber and help me lose weight
4. Sleep consistently
5. Keep in touch with my new spark friends (especially the ones from my team (Starlets))
---------keeping in touch with the people in spark will motivate me not to give up

Member Comments About This Blog Post:
JASMINEROSE999 3/8/2013 12:56PM

  I didn't stick to this list :(

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*MADHU* 12/1/2012 12:59PM


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KBRADFORD88 11/30/2012 10:15PM

    I like it! Let's go...

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LACIEKAY 11/30/2012 9:25PM

    sounds great!! keep it up :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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