I'm surprised at how quickly I'm getting faster. I've never run a 5K before, so I set a goal of running a 25-minute 5K in the spring, for basically 8 minute miles. I realized that I could probably go out and do that right now if my legs are fresh, so it's time to push the envelope. So, for my April 5K, my new goal is 23:15, or 7:30 pace. This might be too aggressive, but it's something to shoot for, and I think if I can work hard, I can be there in 4 months.