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Feeling good about the small changes!

Friday, November 30, 2012

I have been hearing so much about heart disease, etc and it really has me concerned with my weight. I have had blood work done and all my numbers came back good. Although that makes me feel good, I know if I don't lose the weight that it may not always be that way. I have about 135 pounds to loose. For the first time ever, I'm concentrating on making life style changes versus going on a 'diet'. I love the SparkCoach feature. It is really helping me stay accountable. I only hope I can continue with this motivation. I typically do good for a month or two and then make one mistake and give up. I have learned that one 'mistake' is just's done and over and no reason to give up. I have forced myself to track even those mistakes and have found that most of the time they still fit into my daily numbers...not 'mistakes' at all like I have thought in the past, but instead a treat that fits with my plan. It's so much easier not to go overboard when I have this attitude. Thank you, SP for teaching me this!
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Member Comments About This Blog Post
    1906 days ago
    Good point - a 'mistake' doesn't mean we should give up. emoticon

    Judy emoticon
    1906 days ago
    Small changes will make big differences at the end. Keep moving forward. Enjoy
    1906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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