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December Goals

Friday, November 30, 2012

While riding my bike this morning, I got to thinking about my December goals (I do some of my best thinking on my bike). I think the change in my goals from November to December says a lot about where I am at - at it is all good

Goals for November - RECAP
1. Keep maintaining - YES
2. 1400 fitness minutes (this assumes I am going to get to spin class each week) - YES
3. Keep focusing my meals and snacks around fruit and vege YES
4. Concentrate on dealing with emotions, without food IN PROGRESS

Goals for December
1. Focus on training for my Feb mountain bike race
2. Regular Upper body ST (I get a sore shoulder if I don't keep on top of this) & Core ST (for better biking performance)
3. Keep practising intuitive eating (am I hungry? what do I want?)
4. During the months festivities - try to focus on what's really important (family, friends, fun & laughter - and those less privileged)

I saw a quote today "The best things in life aren't things at all"
One to remember during this consumer festival!
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  Member Comments About This Blog Post:

HAKAPES 12/11/2012 3:15AM

    Great goals!
Did you ever experiment with setting only one goal for a month? I tried it a couple of times, and it sounded so "low" at start, but in the end, it was really good, and those "one goals" really stayed for long.

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TENOR4COUNTS 12/6/2012 9:44PM

    Sounds like you really have things under control! Keep up the good work.

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SWEDE_SU 12/6/2012 5:14AM

    great goals - it's interesting how reading other people's blogs helps me focus on where i need to go, too - thank you for sharing!

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PATTYKLAVER 12/5/2012 8:28AM

    You've got a great grasp on your goals. I wish I could be so good at it.

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DEL-AND-COMPANY 12/2/2012 9:44AM

  emoticon emoticon

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SLENDERELLA61 12/1/2012 10:46AM

    Great goal!! Great progress!! You not only can do it, you are doing it!!

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PMRUNNER 12/1/2012 7:20AM

    Great goals! Thanks for sharing!

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MISSUSRIVERRAT 12/1/2012 6:24AM

    Good for you! Thanks for sharing with us!


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SHEILA1505 12/1/2012 4:55AM

    Doing well
Love the quote!

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DARJR50 11/30/2012 8:13PM

  Great set of goals.

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UMBILICAL 11/30/2012 7:57PM

  what matters most

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