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    ELAYNE39   19,949
15,000-19,999 SparkPoints

Why Can't I Just Do Cardio?

Friday, November 30, 2012

Here is a link to a blog that I think explains why just doing cardio alone isn't really enough to easily keep the weight off. I LOVE this woman's blogs. She totally gets the weight loss and maintenace struggle.


Member Comments About This Blog Post:
FAITH__IN__ME 12/4/2012 9:25AM

    I agree.

Muscle burns more fat, so weights are such an important part of the journey!!

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REXTINE1 12/1/2012 6:18PM


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BECKYSFRIEND 12/1/2012 10:58AM

    emoticon for the info

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SANDYCRANE 12/1/2012 9:05AM

    Great information. I am going to start focusing more on lifting weights. I have a weight bench that my son used, might as well use it. Thanks.

emoticon emoticon

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EBURGITE 12/1/2012 7:47AM

    great info! thanks.

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NUTRON3 12/1/2012 6:03AM

    Thanks for sharing

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JUMPINJULIE 11/30/2012 10:13PM

    Excellent link. Thanks for sharing. emoticon

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SKEEWEE2MEK 11/30/2012 9:01PM

    Yep, thanks for sharing. Proud to say I DO strength train!

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JULIA1154 11/30/2012 8:52PM

  I'm looking forward to reading this - thanks for sharing the link to what looks like an interesting site.

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KARRENLYNN 11/30/2012 7:52PM

    I can say without a doubt that is the most involved answer I've ever gotten to that question! Makes sense though.

Thanks for sharing and have a great weekend,


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SLENDERELLA61 11/30/2012 7:41PM

    Thanks for the link to that blog. Good one!

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