Friday, November 30, 2012
I walked 12.1 miles today, and Cooper walked 8.7 miles of that with me. I was browsing online through fitness equipment and found a doggy pedometer. I am really tempted to get it and start tracking his steps. I bet he takes a LOT of steps! No sun today on our walks, in fact it was doing this weird, almost snow precipitation on our morning walk. It wasn't really freezing rain, but not quite snow either. I didn't like it very much, but we still walked.
Foodwise I am doing okay. I cut way back on my exercise, but I am still losing weight, so the adjustments I have made with my diet must be adequate. I don't let myself get really hungry, but I don't eat all that much at once. I eat fairly small, nutritious, home-cooked meals most of the time. On rare occasions I will go to the Bistro down the street and buy a bowl of their carrot ginger soup. It is vegan and very tasty. They don't go overboard with the salt, which I appreciate.