weigh in day
Friday, November 30, 2012
okay, was a bit worried about this weigh in. Last week I lost 6 pounds in one week due to having a stomach virus for 3 days. I was sure today I would be up most if not all my last weeks loss, but to my dismay I only gained back one pound of it!!!!! Was very happy since I'm out of the 190's and wanted to stay that way.
It also has given me the motivation to make healthier food choices for myself. I know with the holidays it's going to get harder....I Love to bake!!!!!! I will not let the scale rule my holidays though, just have to make sure the treats are just that, a treat.