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weigh in day

Friday, November 30, 2012

okay, was a bit worried about this weigh in. Last week I lost 6 pounds in one week due to having a stomach virus for 3 days. I was sure today I would be up most if not all my last weeks loss, but to my dismay I only gained back one pound of it!!!!! Was very happy since I'm out of the 190's and wanted to stay that way. emoticon It also has given me the motivation to make healthier food choices for myself. I know with the holidays it's going to get harder....I Love to bake!!!!!! I will not let the scale rule my holidays though, just have to make sure the treats are just that, a treat.
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Member Comments About This Blog Post
  • 81MSMITH1
    Being sick sucks, until you step on the scale.

    Congratulations on your success so far. Keep up the great work. emoticon emoticon
    1933 days ago
    Sorry to hear about the stomach virus. Glad you're feeling better. Keep up the good work.
    1933 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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