Advertisement -- Learn more about ads on this site.


    RUSSELL_40   92,358
SparkPoints
80,000-99,999 SparkPoints
 
 
1 month left in 2012

Friday, November 30, 2012

I decided to go for a walk outside today, and went a different route. Instead of trails, I walked on the streets, and headed west. It is about 40, but I wore sweatpants, a long sleeved shirt, and a T-shirt over that with a windbreaker, plus a hat and gloves, and set off. I just kept on walking, and when I made a huge circle. At the halfway point, I stater wondering if I had walked to far, and was thinking it would have been smart to bring a phone, but I still felt great, so just continued on, and after a little over 3 hours, I got back home. I put the route into my trackers, and it says 10.15 miles.

I haven't walked this far in years, and it is double what I do most days. I am a little tired now, but cooking lunch, and then going to take a nap. I stayed up late last night ( 3 AM ), and got woke up at 9:30. I was watching the end of a movie.. Hereafter, with Matt Damon. I think I missed the first 20 mins or so, and now need to see them. I didn't plan to watch more than a few minutes, but it was good.

I achieved half of my goals for November. I did lose 8 lbs, and Sparked every day, which considering I was in hospital is amazing. I was online Saturday morning, and Sunday night after being released. However 2 meals at the hospital were " cheats ", and that put me over 3 this month. Plus the week before I went in hospital, I was having breathing difficulty, and didn't exercise every day. I set 4 new goals for December

1) Exercise 1 hour a day
2) lose 5 lbs
3) Spark every day
4) NO cheats.

Today, I had 6 eggs for breakfast, instead of 4, but my throat is sore a bit, so I am going to switch my beef to chicken, and just cook up 8 thighs( 2 lbs ) for lunch/dinner. That leaves me 6 calories below my range, but I think it'll average out.

Tonight my brother is working, so i will just be watching basketball, and relaxing, reading The Silmarillion. Hope everyone is having a wonderful day.
SHARE
  Member Comments About This Blog Post:

-POOKIE- 12/3/2012 2:00PM

    Sounds good to me!

Report Inappropriate Comment
JIGGILY 12/2/2012 1:27PM

    Great job on the walk, that is brilliant, the most I have got up to is 4.5 miles and it was chucking down with rain, my poor dog sulked for weeks lol.
I like your goals for December, I m going to set myself some as well.
Getting to grips a little bit better with the carbs but still finding it hard as I am a real carb lover, think it worse than trying to get rid of a sweet tooth!!!!!
Keep up the good work, look forward to catching up with you again.
Take care.
Hugs
Dee
xox

Report Inappropriate Comment
HOUNDLOVER1 11/30/2012 7:52PM

    Great job on the walk! Now you know that you can do it, frankly I think you can do a lot more than that if you can play basketball for 90 minutes. emoticon emoticon emoticon

Report Inappropriate Comment
CLPURNELL 11/30/2012 4:41PM

    Awesome Job on the walk!!! I walked my first 10 mile stretch this year and while it was tough I was amazed I could do it!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RUSSELL_40