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    HAPPYDEM   4,408
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December Goals.

Friday, November 30, 2012

Two posts in one day?! Don't worry, I won't do this a lot.
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I joined Spark in mid November so I figured it would be a smart idea to set some goals for December. It will be tricky because I'm going to Phoenix with my family for Christmas and while I'll still be mindful of what I eat and we're going to do a lot of physical things (horseback riding, hiking, walking, etc), I won't be able to stick to my program EXACTLY. So that week will be semi exempt.

emoticon 800 total fitness minutes.
emoticon 30 minutes of cardio 5 days a week, whether it's Jillian Michaels' DVDs, a walk, a jog, etc. [Or 150 cardio minutes a week]
emoticon 10 minutes of strength 5 days a week [or 50 minutes of strength a week]
emoticon 8 cups of water every day. (Seriously, this is one of my most challenging goals to meet, and it shouldn't be!)
emoticon Lose 5 pounds. (I'd love it to be more, but I know how my body works.)

We'll see how I do! If I achieve all of these, I may reward myself with Christmas money somehow.

Edit: Here was my playlist for my 35 minute walk/jog (in case anyone needs more music to add to their playlists):
Boston Smokin'
M.I.A. Paper Planes
Airbourne Raise The Flag
A.R. Rahman Jai Ho
Foster the People Helena Beat
Cobra Starship You Make Me Feel... (feat. Sabi)
B.o.B Magic (feat. Rivers Cuomo)
Lady Gaga Just Dance
Bruce Springsteen We Take Care Of Our Own
Black Eyed Peas Play It Loud

What playlist is worth its salt without a little of the Boss?!
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  Member Comments About This Blog Post:

SAINTBERNARD6 12/2/2012 2:32PM

    emoticon emoticon

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SKEPCHICK 12/1/2012 10:41AM

  That seems sane and doable.

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JUMPINJULIE 11/30/2012 11:25PM

    You can do it. Love the play list. emoticon

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CMRAND54 11/30/2012 8:15PM

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LLBLOVER 11/30/2012 8:11PM

    Looks like a good list of goals! emoticon

Here's to a SUPER December!!! emoticon

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X5X52000 11/30/2012 2:23PM

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