150,000-199,999 SparkPoints 193,808

Finish S-T-R-O-N-G

Friday, November 30, 2012

the Finish STRONG weekend challenge for week 12 of BLC20

Friday, Nov 30 - Monday, Dec 3

S: Say “Thank You” to 3 of your team members on your team chat thread (200
points) emoticon

T: Track your food (150 points) and stay in range (150 points) emoticon emoticon

R: Race to the finish: 50 points for every 15 minutes of cardio (max 90 minutes
or 300 points)

O: Overcome the obstacles of the BLC/Holiday Break. Journal or blog your plan to continue your weight loss success during the break (one time points 1000) emoticon

N: Nod off...Get 7 or more hours of sleep each night for 150 points

G: Give yourself some (non-food) props. You have done it, you deserve to give
yourself a goodie (virtual or real) for finishing BLC20 (not everyone does it).
50 points/day emoticon

Tracking Thread: F: One time points (1000/1000); F (700/1000)

Other things to do today:
**drink 64 ounces of water emoticon
**eat (minimum) 5 freggies emoticon

**CXWorks & BodyFlow @ GoodLife

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.