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November Goal Results & December Goals

Friday, November 30, 2012

emoticonNovembers Goals emoticon

emoticonWork out at least 2.5 hours a week averaging 5-6 days at 30 minutes
emoticonWork on Bike Riding 10k Time (Get under 30 mins!) Result: I feel I didn’t work enough of this and come time for “race” day I have been really sick.
emoticonFocus on balance, up strength training, push harder on cardio
emoticonVeggie nights 2-3 times a week Results: All but one week (Thanksgiving week) this was met!
emoticonMeditate 3 times a week for 10 minutes a session Result: Having serious problems with getting up to 3 times a week.
emoticonRead 2 Fiction Books Result: finished the last book today!
emoticonStart on the 10 week program on self-esteem & dealing with issues Result: keeping at it and taking my time.
emoticonMake 1 new friend on Spark (attacking the shyness thing!)
emoticonMake an appointment to the dentist on Monday (11/5) and get the ball rolling. Result: Made dentist appointment, went, have to go back to get 6 cavities filled and one possible root canal. All this starts in January when they could get me in at the soonest.
emoticon Reward Achieved: (YES!) emoticon
My award was originally planned to get a FitBit, however, I was persuaded otherwise due to someone possibly getting me one for Yule. So, I decided on a Fruit Infusion Pitcher to encourage more water drinking next month! (if my tummy can handle it!)

emoticon December Goals emoticon

emoticon Work out for at least 500 plus minutes this month
emoticon Work on Bike Riding 10k Time (Get under 30 mins)
emoticon Keep cardio and balance but work on strength training to build and tone muscle
emoticon Veggie nights 2-3 times a week
emoticon Keep eating in check and no eating after 8p
emoticon Experiment with drinking more (homemade fruit flavored) water if stomach can handle it
emoticon Meditate 2 times a week for 10 minutes a session
emoticon Read 1 Fiction Book
emoticon Keep on the 10 week program on self-esteem & dealing with issues
emoticon Make another new friend on Spark (attacking the shyness thing!)
emoticon Join a Spark group (attacking the shyness thing further!)

emoticon Reward For December emoticon

Hello Kitty Earrings with Cuff. So cute! :D

So, Thats that!

Hope everyone is well!

emoticon Lula
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Member Comments About This Blog Post
    Oh PS: Love the hello kitty earrings! Extra cute!
    1816 days ago
    emoticon you completed most of your goals!!! Well done on a very successful month! emoticon Good luck on another successful month of awesomeness!
    1816 days ago
    emoticon on a successful November!

    I've been looking into FitBit, I hope you update us on how it goes when you get it.

    Your reward for Dec is too adorable!
    1817 days ago
    Congrats on doing great this month, T!! Wow, look at how much you've accomplished. I've never seen a fruit infuser before, should look into that. When seeing the Hello Kitty earrings, I thought it was a dangling belly ring at first. (I've seen it before.) I hope you don't mind that I steal a goal or two for next month. Keep doing great! Happy December!
    1817 days ago
    Hope you achieve your goals and receive the Hello Kity earrings too!
    1817 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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