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    NEELIXNKES   98,432
80,000-99,999 SparkPoints

Friday Goals

Friday, November 30, 2012

Today weight was down another 2lbs to 253. Back to Monday's weighin so that is good. It is quite possible that with Thanksgiving and the binges from the beginning of the week that those 4lbs are not going to come off as easily. I hope I am wrong but I did the damage myself.

Yesterday was an alright day, I didn't drink enough water and ate a little out of whack but I did make a decent choice for dinner. I was over in carbs for the day but I did end up tracking the entire day.

Getting a slow start today but goals for the day:

emoticon Push water and tea today

emoticon Get in no less than 15 minutes of exercise

emoticon Complete at least 1 report

emoticon Practice the 45 minute rule

Have a healthy day!

Member Comments About This Blog Post:
FREETOWANDER 11/30/2012 8:54PM

Have a great weekend!!

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123ELAINE456 11/30/2012 6:44PM

  You Can Do It Push Forward. God bless You and Have A Good Day. Take Care.

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MARTY728 11/30/2012 2:34PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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