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    WINACHST   14,122
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I am surprised...


Friday, November 30, 2012

Yesterday I did the 30 Day Shred Level 2 and then because I did not want to run outside I decided to open the Jackie Warner Crunchless Extreme Abs Workout dvd that I purchased a year ago. WOW! That was an intense workout. Or maybe it just seemed that way because I did it back-to-back with the 30 Day Shred.

Ab workout? That was a total body workout; my legs were shaking for over an hour afterwards and I felt the burn in my shoulders for about as long. I could feel my muscles getting sore. So, today, I am surprised that i am not sore ~knock on wood~



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Member Comments About This Blog Post:
KERRYG155 12/1/2012 8:27PM

    great job on doing all that exercise!

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DS9KIE 12/1/2012 8:57AM

    hey have that abs DVD and it is hard I had to stop in the middle and take a break emoticon it was soooo hard.

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COOP9002 11/30/2012 12:15PM

    Nice job! Hope you're body is recovering quickly today.

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LIV2RIDE 11/30/2012 11:21AM

    Way to knock out the workouts. Great job! You might be sore tomorrow as sometimes it takes a day. Drink plenty of water.

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STELLASMYBEBE 11/30/2012 11:04AM

    emoticon
Hope there isn't a delayed onset of stiffnes. :)

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