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Three Week Miracle...

Friday, November 30, 2012

Today completed 3 weeks of doing my scheduled walk. I didn't miss a single time, and actually did 2 more walks than I had planned. For me, this is nothing short of amazing. I hate exercise and rarely lasted more than a couple days. This time I made an awesome walking mix on my iPod and just kept forcing myself out there.

Yesterday was day one here at SP and it went well. It was encouraging to log my food and see that I'm well within my calorie range, and was able to have an extra treat after dinner.

My next 3 goals:
1. Make it 4 weeks of walking without missing a day.
2. Keep my blood sugars under control, no crazy highs or lows.
3. Add 2 strength workouts next week.

And I gotta take this opportunity to give a shout out to my wonderful husband, Jeff. He agreed to get rid of one of the beds and turn that room into a workout room for me. Last night he hooked up my dvd player and Wii so I can do workout videos and workout games. In addition to that, I'm gonna have my yoga mat and weights in there. And to round it out, my elliptical and bike. Thanks to him, I have no excuse for missing a workout!

As my final note... Bret's Blend Tea Diet Snapple is amazing. And for all us kids of the 80s... "Bret" = "Bret Michaels" (Yes, I'm totally serious. Bret Michaels has his own Snapple tea!)

Hope everyone is having a good Friday. emoticon
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Member Comments About This Blog Post
    Walking is the best thing you can do! Way to go! Kuddos to your husband for setting you up an exercise room! All my hubby does is junk it up-lol! You are off to a great start!
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    1874 days ago
  • ANGE2429
    Great job and good luck on your next goals!!!! I love bret michaels..he's .yummy. emoticon emoticon emoticon
    1874 days ago
    1874 days ago
    Walking is the best form of exercise! I love it! WTG on walking and good luck with your goals!
    1874 days ago
    my sister lost 105 pounds alking 15000 steps a day

    good luck on your health journey
    1874 days ago
    Walking is so great cause it is the easiest exercise. . .doesn't even SEEM like exercise. . and can be done anywhere!

    And those hubbies, aren't they just wonderful. . we've outfitted the upstair 'playroom' into a gym and mine is now joining me up there as well as at the regular gym.

    Enjoy your new space. . .good luck with your plan. . .don't beat yourself up much when you slip...get back up, plant your feet back on your new path and MOVE FORWARD.
    1874 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.