It has been three weeks, and this week I am down .4 pounds. I can't deny that I'm a little bit disappointed. I worked out a lot this week, and I ate very well. Overall though, I've lost a total of three pounds, and that averages out to one pound per week. I'm really pleased with that, and I'm looking forward to trying hard again this coming week. Here is hoping I lose at least a full pound this coming week.