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Finalized goals


Friday, November 30, 2012

December's Goals
1. 8:00-pills and stretches
2. 10:00-60 min. Workout
-5 min. warm up
-30 min. Cardio
-30 min. strength training (weighted)
3. walk with crutcthes
4. Sparkpeople video daily
5. drink 100 cups of water
6. whole grain daily
7. fruit daily
8. veggies daily
9. no junk food
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Member Comments About This Blog Post:
LIVINGFREE19 12/3/2012 9:01AM

    Great goals!

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GARDENSFORLIFE 11/30/2012 10:07PM

    Keep pushing forward! emoticon

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-WRKNG2ABTTRME- 11/30/2012 10:26AM

    Great goals!

I need to think about this..... emoticon

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