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THEEXERCISER
150,000-199,999 SparkPoints 162,450
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Finalized goals

Friday, November 30, 2012

December's Goals
1. 8:00-pills and stretches
2. 10:00-60 min. Workout
-5 min. warm up
-30 min. Cardio
-30 min. strength training (weighted)
3. walk with crutcthes
4. Sparkpeople video daily
5. drink 100 cups of water
6. whole grain daily
7. fruit daily
8. veggies daily
9. no junk food
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Member Comments About This Blog Post
  • LIVINGFREE19
    Great goals!
    1392 days ago
  • GARDENSFORLIFE
    Keep pushing forward! emoticon
    1394 days ago
  • -WRKNG2ABTTRME-
    Great goals!

    I need to think about this..... emoticon
    1395 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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