Advertisement -- Learn more about ads on this site.

    THEEXERCISER   154,750
150,000-199,999 SparkPoints

Finalized goals

Friday, November 30, 2012

December's Goals
1. 8:00-pills and stretches
2. 10:00-60 min. Workout
-5 min. warm up
-30 min. Cardio
-30 min. strength training (weighted)
3. walk with crutcthes
4. Sparkpeople video daily
5. drink 100 cups of water
6. whole grain daily
7. fruit daily
8. veggies daily
9. no junk food

Member Comments About This Blog Post:
LIVINGFREE19 12/3/2012 9:01AM

    Great goals!

Report Inappropriate Comment
GARDENSFORLIFE 11/30/2012 10:07PM

    Keep pushing forward! emoticon

Report Inappropriate Comment
-WRKNG2ABTTRME- 11/30/2012 10:26AM

    Great goals!

I need to think about this..... emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by THEEXERCISER