Friday, November 30, 2012
Yes I said it. I have found at least three forms of exercise that I like to do consistently
I do not care what I look like to others. I do it for me. I have seen others out there....
They put on a suit and hop in the pool. Men are the bravest all they have is the swim trunk... at least we get the option of putting on a one piece that helps hold in the sagging stomach. His bravery inspires me to put on my suit and do what I need to do for me.
No matter what our size we can walk... no longer are just skinny folks out there. Folks of all shapes and sizes are being seen on the sidewalks. I have also noticed there are more dog walkers. (mandatory walks) Seeing folks that look like me out there inspires me to get out there.
If it rains, snows or is icy, I can do Leslie Sansone's in-home walking program.
I love starting my day with the Classical Stretch program. It gets my blood flowing, gets rid of the am stiffness, I love how she instructs us to make the most of our workouts and truly use our muscles.
Yoga classes are divine too, but I have yet to set up a practice.
Speaking of practice, setting a schedule/plan for exercise is the only way for me to "Get er done."
Mon-Fri Classical Stretch
Weekends are for walking.
This is my basic program, I need the structure and guidance. I'll probably have to step it up a bit. but at least this is in place.
I'll continue to experiment and expand my exercise options. What do you enjoy doing?