Friday, November 30, 2012
I just wanted to point out to myself that I stuck to my plan yesterday and it felt good! I took my dog for a walk and also did a 45 minute turbo jam workout. Phew! Even though I HATE cardio I'm finding the turbo jam is a little more fun. I've had the DVD's for a while now, guess it's time to make use of them!
I also joined a "challenge" group that begins tomorrow. A friend I "met" on SP has overcome her weight problems (over 100 pounds lost!!) and is now a beachbody coach. Hey, it worked for her so I thought I'd give it a try. It's sort of a countdown to christmas, which seems like a great goal to start with (and stick to!).
Ok, that's it. Just a little self encouragement. I CAN do this... one day at at a time. I'm going to make today a good one!