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    MSWEEZER   98,652
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BLC/Holiday Break

Friday, November 30, 2012

emoticon season is upon us and we're winding down this round of BLC.

Well now it is time to compose a plan to keep pushing through the break and start where I'm finishing this round rather than completely OVER.

So, here is what I need to do. emoticon myself to do harder workouts and be sure to do enough emoticon to challenge those muscles and keep em guessing. Move more, eat less and to journal. I admit, I struggle with this even though I know it works and will help me keep focused.

During this break I will incorporate a friend or two to keep tabs on me and hold me accountable to doing it regularly. I also know by planning and logging it, I'm less apt to stray and neglect this aspect of this process. emoticon I know these friends will be my best cheerleaders.

So besides tracking, moving more, eating less, I'd like to keep my mind busy elsewhere. I have sewing projects and it is an escape for me. I don't eat, drink, snack or anything while I'm hiding in my sewing room creating so I plan to give myself more 'me' time. Afterall I AM WORTH IT!!

So in a nutshell,

Drink lots of water
Move more, eat less
More weight training
Logging food AND exercise
Stay positive and focused
Incorporate a couple of spark friends to hold me accountable and cheer me on (I'll do the same for them as well)
Be kind to myself - allow myself 'me' time
Enjoy the grandbabies emoticon


Member Comments About This Blog Post:
MEADSBAY 12/1/2012 6:31PM

    Good pointers there for all of us! emoticon

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LIVEDAILY 12/1/2012 11:20AM

    emoticon I'll be happy to remind you to use your nutrition tracker!! I envy you your time to work on your creations. I have so many ideas for things, and never seem to have enough time. I want to work on that... You have a very good plan! You can do it!!

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BUTEAFULL 11/30/2012 10:29PM


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KNITTABLES 11/30/2012 9:23PM

    Me too, We all have to keep pushing and helping each other along. emoticon

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TUFFYBIRD 11/30/2012 7:38PM

    I think I need to apply your plan ... I'm up 2.2 pounds this week emoticon

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VISUALLYRICS 11/30/2012 2:04PM

    emoticon Yes YOU, Weezie are worth it!

Great PLAN you have there...esp the last plan: Enjoy the grandbabies !!

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GRAYGRANNY 11/30/2012 12:37PM

    Enjoy those grandbabies..............they grow way tooooooo fast!!!

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LILYGAL 11/30/2012 11:04AM

    Sounds like a great plan!! You know that I'll hold you accountable!!! YOU ARE WORTH IT!! emoticon emoticon

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LW8843 11/30/2012 10:39AM

    emoticon Keep going sounds like a good plan!

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IFDEEVARUNS2 11/30/2012 8:37AM

    Sounds like a great plan to me!

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CHALLENGER15 11/30/2012 7:31AM


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MILMOM2000NEW 11/30/2012 6:52AM

    Sounds like you have a fabulous plan which really is the key to making this happen! Blessings to you lady!

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DAS92687 11/30/2012 6:26AM

    I'd be happy to be one of those accountability buddies ... if you do it for me, too!!

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NEW-CAZ 11/30/2012 5:59AM

    Great plan, I'm keeping focused likewise!
emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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