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    ANNEMARGAR   8,258
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Ugh - Having a Rough Week!

Friday, November 30, 2012

This is one of those weeks where my weight just seems to be creeping up on the scale. I didnt' have any dessert last night, I haven't been drinking alcohol. The only thing I can figure is I have been snacking on the Wheat Thins that my ML left me at Thanksgiving. I really have to start planning my meals and snacks so that I get the results that I want. I CAN do this!!
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  Member Comments About This Blog Post:

ANNEMARGAR 12/4/2012 4:41AM

  Wow - thank you all so much for your comments. It really meant so much to learn that all of you are really out there to help me through these difficult times. I have taken much of your advice - started tracking my food, started drinking more water, continuing with my exercising (and soon will add yoga and meditation to the mix). Thank you all so much for taking the time to post!!

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FITGRL124 12/2/2012 10:16AM

    Keep moving forward! You can do this!

What if you throw away that food that you've been snacking on? When I do that sometimes, my whole mindset changes.

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AJDOVER1 11/30/2012 11:49PM

    Yup! We CAN do this! You're not alone
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LOWFATFOODIE 11/30/2012 11:04AM

    Tracking everything helps. I got out of practice and when I started back I still forgot things like that bottle of hard cider. Devil is in the details...

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STEVIEBEE569 11/30/2012 8:30AM

    This week has been rough for me too! Hang in there! We can do this!

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USMAWIFE 11/30/2012 8:25AM

    Stressful weeks tend to cause weight to stay on.

Have not ready anything about you drinking water or getting some exercise in

those help with snacking and stress isssues

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SANDYLM1 11/30/2012 6:22AM

    I am right there with you. Let's just keep going forward and don't give up.

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CLWALDRO 11/30/2012 6:13AM

    your weight will change from day to day but as long as you are not seeing weekly gains then you are moving in the right direction.
I have found that if I plan my meals and snacks for the week before I go to the grocery store I do better. I also only have veggies or protein for snacks as they fill you up.
You can do this so keep pushing towards your goal of a healthy lifestyle emoticon emoticon emoticon emoticon emoticon emoticon

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COCOONGIRL 11/30/2012 5:25AM

    Keep moving forward!! I am glad to see that you are not giving up...I gave up about a year ago and gained back all of the weight I lost...I could KICK myself....catch it now and start doing what you need to do to get back on the right track!!! Good luck with your journey!

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