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Ugh - Having a Rough Week!

Friday, November 30, 2012

This is one of those weeks where my weight just seems to be creeping up on the scale. I didnt' have any dessert last night, I haven't been drinking alcohol. The only thing I can figure is I have been snacking on the Wheat Thins that my ML left me at Thanksgiving. I really have to start planning my meals and snacks so that I get the results that I want. I CAN do this!!
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Member Comments About This Blog Post
    Wow - thank you all so much for your comments. It really meant so much to learn that all of you are really out there to help me through these difficult times. I have taken much of your advice - started tracking my food, started drinking more water, continuing with my exercising (and soon will add yoga and meditation to the mix). Thank you all so much for taking the time to post!!
    1908 days ago
    Keep moving forward! You can do this!

    What if you throw away that food that you've been snacking on? When I do that sometimes, my whole mindset changes.

    1909 days ago
    Yup! We CAN do this! You're not alone
    1911 days ago
    Tracking everything helps. I got out of practice and when I started back I still forgot things like that bottle of hard cider. Devil is in the details...
    1911 days ago
    This week has been rough for me too! Hang in there! We can do this!
    1912 days ago
    Stressful weeks tend to cause weight to stay on.

    Have not ready anything about you drinking water or getting some exercise in

    those help with snacking and stress isssues
    1912 days ago
    I am right there with you. Let's just keep going forward and don't give up.
    1912 days ago
    your weight will change from day to day but as long as you are not seeing weekly gains then you are moving in the right direction.
    I have found that if I plan my meals and snacks for the week before I go to the grocery store I do better. I also only have veggies or protein for snacks as they fill you up.
    You can do this so keep pushing towards your goal of a healthy lifestyle emoticon emoticon emoticon emoticon emoticon emoticon
    1912 days ago
    Keep moving forward!! I am glad to see that you are not giving up...I gave up about a year ago and gained back all of the weight I lost...I could KICK myself....catch it now and start doing what you need to do to get back on the right track!!! Good luck with your journey!
    1912 days ago
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