Friday, November 30, 2012
Thank heavens for that, I actually got a very quick 30 minute ride in yesterday between showers. I left just after a shower had finished and got back in our home about 30 seconds before another downpour.
I didn't go far, about 5.5 miles but as it was my first ride for 10 days or so, I was happy with that. Not a chance of getting out before work this morning as Ken has doctors appointment and then a clinic appointment. I might try a squeeze a quickie in between dog walking and dog grooming as I have an hour to spare. As long as its not raining that is.
Food went well yesterday, just over 1000 calories. I seem to be getting heavier rather than lighter but I am hoping that its a blip and not a trend. Seriously thinking of doing a 'clean 9' detox, a Forever Living Gel and nutritious shake thing for 9 days, maybe over Christmas (there is only the 2 of us so we don't tend to stuff out over Christmas) as its our quiet time from 24th Dec to 2nd Jan. That might well be a way to go. I've done it before and I felt great, its just finding the money (same old issue). I would rather save for a fitbit I think.
Yesterday, I counted my steps for a minute. 118 steps per min. I rounded it down to 115 for ease of counting. I added up all the minutes I walked, with a stop watch rather than the usual just checking on my watch and then timed a minute's walk by the minutes walked. 16000+ steps. I really ought to be dead skinny. Need to sit down and have a rethink about my exercise, food habits etc again.
Anyway, apart from my headache, I feel good today. Bring it on, I say!
Hope everyone has a fabby friday.