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    GUITARPLAYER7   10,966
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I'm back up to 220 lbs...yeach...

Friday, November 30, 2012

Well, in the past year I have gone from 190 (which I had maintained for 1 1/2 years) to 220. I am so upset with myself. I do fine all day. Then I binge eat all evening and even when I wake up in the middle of the night. I have to STOP!!! I haven't been walking as much since the rain started a month ago. There are exercise machines in the lunch room. I need to get up earlier and start using them. I need, need, need to let go and let God. sigh...I don't seem to be dedicated to this. Why do I eat and eat in the evening. It is just habit now. I write down my calories and even that doesn't stop me when I get over 2,000 or more calories. Help me God! I eat until I'm sick sometimes. Today's the day. no more. I have to start losing weight. I had to buy new jeans and a few new tops because of the weight gain. I want to get back down to 190 and then 170. Help me God! emoticon emoticon emoticon
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  Member Comments About This Blog Post:

GUITARPLAYER7 11/30/2012 5:18AM

    Thanks for your encouragement. We are in this together. I have to remember that. emoticon

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MRSSCHENCK 11/30/2012 4:45AM

    emoticon

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TCANNO 11/30/2012 4:43AM

   
Good luck to you and keep trying, don't give up

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