Dr Oz in Time Magazine this week.
Friday, November 30, 2012
If you get Time Magazine or subscribe to it online, I highly recommend the cover story in the December 3 issue, which arrived in my mailbox yesterday.
The article by Dr Oz which attempts to put to bed a lot of myth surrounding eating right. Especially bust is the notion that to eat a healthy diet, you have to spend huge amounts of money to buy everything organic or gourmand (like that fancy pants word for fancy pants food?) Good old frozen spinach is just as good. He shows a chart comparing the fancy brand to the supermarket brand and the stuff from the Giant (or Ralph's or Harris Teeter) wins every time.
Excellent article. Well worth the read.
If you don;t subscribe, hmm, make an appointment with your doctor for January. It ought to be in the waiting room by then.