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    SHINING_ON   13,436
10,000-14,999 SparkPoints

11% + down and counting...

Friday, November 30, 2012

The scale is on the move again, and I have my dear friend, Heather, in part to thank for that. She has been the truest of friends, helping me to get up off my butt no matter how exhausted, stressed, or depressed I am. She doesn't do it physically, or even verbally - she does it with her "never say die" attitude. We have a pact to do a one-month fitness streak together, and it has already helped trigger some big changes for me. So, Heather deserves a large portion of the credit for being my partner in this. You're amazing, Heather!

So, it's been not quite two weeks since the end of the last BLC when I stagnated in the second half. My depression isn't any better, I'm sleeping worse than before, and I am just so, so stressed... but I am taking pretty good care of myself, and getting things done. Plus, the scale moving again bolsters my spirits. Here's what I realized today:

- I'm already nearly 4 lbs down from the end of BLC #16. That's, umm, close to half of what I lost the entire 10 weeks of the challenge. Crikey! The only difference I can think of to account for this more rapid loss is daily exercise. I'm getting about the same number of fitness minutes per week, sometimes even fewer, but the difference is I am not taking any breaks, even if I only do something for 10-20 minutes per day. Diet and water are basically unchanged, but I'm back to tracking.

- I am on a 13-day exercise streak... and counting.

- I am officially down 35 lbs from my starting weight of 311 lbs back on May 14, 2012. That's just a little over 11% of my body weight gone!

- My BMI has dropped from 61 to 54. I still have a loooong way to go, but I'm making progress!

- I was late for a seminar this morning, and I ran down the hall to scoot in on time. Me. Run. Not winded. It was almost like I'm a healthy person. ;)

Most of all, I've been consistently at this for 6 months and I don't see myself stopping any time soon. At this point, I CANNOT stop. I'm in this for the long haul. It is nice, however, to see the scale budge again. :)

Member Comments About This Blog Post:
JEN9ERV 12/2/2012 10:18PM

    11% is awesome!!! Keep that smile on your face-- whether it's 0.1 lbs or 10.0 lbs, progress is something to be proud of emoticon

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WOOHOOFORYOU 11/30/2012 6:01PM

    emoticon Nicely done!

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EUEK098 11/30/2012 5:37PM

    emoticon the scale is moving, and you are making a ton of progress. Keep on Streaking.

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ANGELARPACK 11/30/2012 12:22PM

    I have been suffering depression myself. I am hoping to get moving myself.

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HEATHERHUNTER 11/30/2012 9:02AM

    Aw. I really appreciate you you know.

Thanks, and I'm so proud of you!! 11%!! How fantastic :) :) And 7 lower bmi is amazing too.


I think the exercise streak is helping me out so much as well. I might not get as many fit minutes in each week, but I'm doing better I think mostly because of the consistency of a short daily workout.

Have a fantastic day :)

Comment edited on: 11/30/2012 9:03:01 AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.