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Post-Thanksgiving Mini Challenge-First Week: 90% Success


Thursday, November 29, 2012

Well, I didn't make 100%. . .missed today's ST emoticon
1. Cardio exercise at least 3 days per week 30 minute minimum emoticon
Mon: 38 mins
Tue: 60 mins
Wed: 40 mins

2. Strength training at least 3 days per week 30 minute minimum
Tue: 30 mins
Wed: 30 mins
Thu: MISSED TODAY'S ST emoticon
3. Weigh in on the same day / time of the week every week - post results emoticon
Wed: 211.2 lbs

4. Achieve 90% of meal plan weekly-that leaves 1 day's worth of “cheat” meals emoticon
5. No alcohol 90% of the time each week emoticon @ 100% no alcohol!!

6. No added refined sugar 90% of the time each week emoticon @ 100% no ADDED refined sugar!!
7. Blog weekly to log progress emoticon

STAY STRONG! STAY POWERFUL! DON'T GAIN THIS HOLIDAY SEASON!
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