I have been exhausted all day.

I suddnely caught a glimpse of myself - as though I was hovering over my own body, my own life.

I hated and was disgusted by what I saw.

This moment - it is now that I am ready to make a change:

1. stick to my plan like glue

2. push my workouts to the max

3. sleep enough

4. care about how i look

5. care about how i act

6. be elegant and soft

7. never neglect myself again

8. lose these 20 pounds and just do it

D