was looking at spark today and looked at the pages recommended and i was very disappointed to see that most of the pages were inactive. let me rephrase: not inactive as in the page is gone but the people are inactive. out of fifteen or so pages i looked at, only one person had either blogged or updated their status within the past 2 weeks.

makes me sad.
i hope these people are fighting the good fight off of spark but for those who are looking for someone who has *done it* or *doing it*.... it isnt very helpful..

alright after the pityparty yesterday, im back.
scale is down.
get worried when it goes up for no apparent reason because of my past and the fact that i gained 50 pounds in 3 months due to birth control while working out hours a day and counting calories.
so, i tend to freak out....

i am at 158 again today. where i was last friday so i am okay with that as long as the scale is either the same or down tomorrow. i so thought id be much further along this week but my body had other things in mind!

i did 3 hours biking today.
i did 50 leg exercises for 20 reps each.
and then i did 5 additional leg exercises for 300 times each. [rear end clenches, calf raises, etc.]

after dinner, the fiance and i went to the gym.
did 30 minutes treadmill. i am a slow walker but i used the incline all the way for a lot of it. i was sweating. it felt good.
and then i biked for 10 minutes [okay, 13] on the recumbent bike.

ending at 1100 calories and 23 grams carbs.

thats about it.