Advertisement -- Learn more about ads on this site.

    WOLFKITTY   67,056
60,000-79,999 SparkPoints

Missed at CrossFit Today

Thursday, November 29, 2012

I had a long day at work, and for timing reasons was forced to take my lunch exactly 1 hour before the Crossfit session. :( I was so disappointed. It's heavy on the "warm-up" because we all sit at desks all day. Everyone is usually sweating up a storm on the "warm-up". ;) Well, at least I know I do!

I'm saving this so I can do it this weekend. Some of it I can't do because I don't have the TRX straps, but I'll substitute rows with dumbbells or something close.

3 way jumping jacks & 10 squats, repeat 3 times
spiderman crawls across the room and back
standing knee hugs, probably 10
bear crawl across the room
over/unders across the room and back
deadbugs (lay down)
standing side to side hops, and front/back hops -10/10*x2
arm swings/hugs*repeat in between the hop sets
TRX high pulls 2x10
bridges series (?) 2x5
lat lunges w/change (?) 2x5
3 pt shoulders (on tummy) 8 each
arm haulers (?) 10 each
TRX rows
2-way hip/glute (probably fire hydrant straight into a kickback)

Whew! I'm still so disappointed I missed it.

Update: Saturday, 6:30 am Heather & I did this and found out our gym has TRX straps!

Member Comments About This Blog Post:
HHB4181 12/1/2012 9:53AM

    Great Idea! It's great that's it written down for you.

Report Inappropriate Comment
EUEK098 11/30/2012 10:18PM

    At least you're still going to do it.

Report Inappropriate Comment
MARTY728 11/30/2012 2:59PM

    emoticon emoticon emoticon

Report Inappropriate Comment
DDOORN 11/30/2012 9:30AM

    Often a lot of desk work at my job also...come on employers, start offering treadmill workstations! :-)


Report Inappropriate Comment
JESPAH 11/30/2012 8:53AM

    Fire hydrant?

Report Inappropriate Comment
JILLYBEAN25 11/30/2012 12:31AM

    Aw, total bummer you had to miss it! I'm so glad that you keep going back and are enjoying it more and more!

Report Inappropriate Comment
KOOKYKATHIE 11/29/2012 11:01PM

    What a workout!!! emoticon

Report Inappropriate Comment
NEWSGIRL2177 11/29/2012 10:44PM

    We're going to do this workout this weekend, right?! Riiiiiight?! emoticon

Report Inappropriate Comment
FAVALL 11/29/2012 10:29PM

    Bet you put TRX system on your Santa wish list this year! It is a great workout and make me SWEAT a LOT.


I know how you feel about missing a favorite workout. Its funny to remember back to when I hated to work out. Tonight, I had to miss some of my regular classes (HIIT and Zumba). You are smart to commit to make up the exercise on another day.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by WOLFKITTY