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    WOLFKITTY   65,807
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Missed at CrossFit Today

Thursday, November 29, 2012



I had a long day at work, and for timing reasons was forced to take my lunch exactly 1 hour before the Crossfit session. :( I was so disappointed. It's heavy on the "warm-up" because we all sit at desks all day. Everyone is usually sweating up a storm on the "warm-up". ;) Well, at least I know I do!

I'm saving this so I can do it this weekend. Some of it I can't do because I don't have the TRX straps, but I'll substitute rows with dumbbells or something close.

3 way jumping jacks & 10 squats, repeat 3 times
spiderman crawls across the room and back
standing knee hugs, probably 10
bear crawl across the room
over/unders across the room and back
deadbugs (lay down)
standing side to side hops, and front/back hops -10/10*x2
arm swings/hugs*repeat in between the hop sets
---------
TRX high pulls 2x10
bridges series (?) 2x5
lat lunges w/change (?) 2x5
3 pt shoulders (on tummy) 8 each
arm haulers (?) 10 each
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TRX rows
squats
2-way hip/glute (probably fire hydrant straight into a kickback)

Whew! I'm still so disappointed I missed it.


Update: Saturday, 6:30 am Heather & I did this and found out our gym has TRX straps!
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  Member Comments About This Blog Post:

HHB4181 12/1/2012 9:53AM

    Great Idea! It's great that's it written down for you.

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EUEK098 11/30/2012 10:18PM

    At least you're still going to do it.

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MARTY728 11/30/2012 2:59PM

    emoticon emoticon emoticon

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DDOORN 11/30/2012 9:30AM

    Often a lot of desk work at my job also...come on employers, start offering treadmill workstations! :-)

Don

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JESPAH 11/30/2012 8:53AM

    Fire hydrant?

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JILLYBEAN25 11/30/2012 12:31AM

    Aw, total bummer you had to miss it! I'm so glad that you keep going back and are enjoying it more and more!

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KOOKYKATHIE 11/29/2012 11:01PM

    What a workout!!! emoticon

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NEWSGIRL2177 11/29/2012 10:44PM

    We're going to do this workout this weekend, right?! Riiiiiight?! emoticon

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FAVALL 11/29/2012 10:29PM

    Bet you put TRX system on your Santa wish list this year! It is a great workout and make me SWEAT a LOT.

emoticon

I know how you feel about missing a favorite workout. Its funny to remember back to when I hated to work out. Tonight, I had to miss some of my regular classes (HIIT and Zumba). You are smart to commit to make up the exercise on another day.

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