Thursday, November 29, 2012
So I promised that I would write down absolutely everything that I ate this week. Much to my surprise, I immediately curtailed my eating. But, if I were to eat how I really was eating, then I would be recording about 3500 calories per day. WOW!!!
That's like an entire Denny's Grand Slam breakfast...or Thanksgiving Dinner with all the trimmings!!!
I can't believe how many calories I was consuming. I thought, well I have not lost or gained a single pound over the past 2 years, so I must be Okay. WRONG!!!
Well, at least my starting "Calories/day" is high enough, that it is pretty easy to achieve, even though I'm eating literally about half of what I was eating per day. WOW!!!