Thursday, November 29, 2012
Somedays I wake up and think that I do not want to exercise. I really do exercise in some form everyday. But there are days, just as today, that I did not feel like going out to a workout facility. Today I decided to go to Curves. I knew that if I did not do it, I would regret it. As I was getting ready to begin, I chatted with a lady much older than me. I said to her that I really struggled with deciding to exercise today. I have been a little depressed and just felt a bit low. The older woman said to me, "we really must take care of ourself. We have to do this." This woman who was in her 70s really taught me something today. If our older neighbors know the value of exercise, there is no excuse for any of any of us to avoid it.