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    LAURADEAR   22,523
20,000-24,999 SparkPoints

two months with the Y and meeting wit trainer

Thursday, November 29, 2012

I am feeling great today. I did my strenth training for toady and added more wight on some workouts exercises. I now realize that adding just a little wieght makes a Big differance. After the hour with wieghts and doing the chunches (witch I still hate to do). I hit the hot tub to relax. I was getting ready to leave and got on the scale just for fun. I hit the 10lbs lost mark. I know I used my scale at home yesterday and it said I gained 5lbs. I am taking the gyms scale and dancing to the weight loss bank. LOL

I will keep demember on the same roll I have been on. 14lbs to go to reack my 12 week goal and 5 weeks left. I CAN DO IT!!!!!!

Member Comments About This Blog Post:
KELTIC-CARA 11/30/2012 3:58PM

    Fantastic, you are on a roll. emoticon


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GLAMNGLOWDIVA 11/30/2012 1:26AM

    That is awesome! You are making positive changes and it is working for you. emoticon

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KAT1587 11/29/2012 5:11PM

    AWESOME!!! What a good inspiration you are!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.