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The Start of my Journey ! Nov. 29, 2012

Thursday, November 29, 2012

Just ate some of my grandma high fat food. But I am training on my stomach & arms tonight after 1 mile walk. I'm comfortable in the skin i'm in but i'm ready for a change & to improve my self esteem. I'm starting this new account onto this site & pray that this help me in my time of need & support me while i achieve my weight goal.
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Member Comments About This Blog Post
    Welcome and the very best of success to you in your efforts to regain the good health you want and deserve.
    1878 days ago
    Welcme! You can do it!!
    1879 days ago
  • NIKO27
    1879 days ago
    emoticon Welcome to the team! If you are looking for support & motivation, you are in the right place! We are here for YOU!
    emoticon emoticon emoticon
    1879 days ago
  • EWL978
    Oh we're going to be just terrific!! Be sure you use the Nutrition Data to keep track of every mouthful of food you take in... and come on and write often. It REALLY DOES help!

    emoticon emoticon
    1879 days ago
    I am proud of you for taking the step to getting healthy, we can take this journey together. I have faith in you, you can do it just one step and one day at a time. emoticon emoticon emoticon
    1879 days ago
    Welcome to Spark people. This is a great place to achieve your goals; support, encouragement, advice. Wishing you the best with the journey - and just remember the journey counts just as much as the end result - enjoy it! There are setbacks sometimes but you just have to keep your eye on the prize and get up again and go!! emoticon emoticon
    1879 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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