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    ASHLEYBAP94   90
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The Start of my Journey ! Nov. 29, 2012


Thursday, November 29, 2012

Just ate some of my grandma high fat food. But I am training on my stomach & arms tonight after 1 mile walk. I'm comfortable in the skin i'm in but i'm ready for a change & to improve my self esteem. I'm starting this new account onto this site & pray that this help me in my time of need & support me while i achieve my weight goal.
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Member Comments About This Blog Post:
WATERDIAMONDS 12/1/2012 7:42AM

    Welcome and the very best of success to you in your efforts to regain the good health you want and deserve.
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MAGGIEX3UK 11/29/2012 10:27PM

    Welcme! You can do it!!

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NIKO27 11/29/2012 8:31PM

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PEPPYPATTI 11/29/2012 7:45PM

    emoticon Welcome to the team! If you are looking for support & motivation, you are in the right place! We are here for YOU!
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EWL978 11/29/2012 4:50PM

    Oh we're going to be just terrific!! Be sure you use the Nutrition Data to keep track of every mouthful of food you take in... and come on and write often. It REALLY DOES help!

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ROMEOSMOM27 11/29/2012 4:44PM

    I am proud of you for taking the step to getting healthy, we can take this journey together. I have faith in you, you can do it just one step and one day at a time. emoticon emoticon emoticon

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KEEP_GOING247 11/29/2012 4:42PM

    Welcome to Spark people. This is a great place to achieve your goals; support, encouragement, advice. Wishing you the best with the journey - and just remember the journey counts just as much as the end result - enjoy it! There are setbacks sometimes but you just have to keep your eye on the prize and get up again and go!! emoticon emoticon

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