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Fitness Tip#259 - November 29, 2012

Thursday, November 29, 2012

Kick Up the Intensity

“A lot of people put the time into their workouts but completely fail when it comes to their intensity. Bottom line: If it doesn't feel hard, it isn't. Learning this drastically changed my fitness level and my ability to coach my students to new levels.”


"BRING IT
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  Member Comments About This Blog Post:

RUN4FOOD 11/29/2012 9:36PM

    I need to hear that more often.

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GEEKYGRANDMOMMY 11/29/2012 4:13PM

    Thanks

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IRISH421 11/29/2012 4:02PM

    emoticon

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