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SINGER73
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BLC20 - HARDCORE WEEKEND CHALLENGE 11/30-12/3

Thursday, November 29, 2012

This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing!

H = Hydrate with 32 cups of non-caloric liquid = 10pts.
A = Accumulate 120 cardio exercise minutes = 20pts.
R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 10pts.
D = Discuss your thoughts with your teammates on our team thread (post) at least 2 times = 10pts.
C = Count and log every single calorie that enters your mouth AND stay in range every day = 20pts.
O = Organize 2 small areas in your home – organization projects should take LESS THAN 15 min. = 10pts.
R = Revitalize yourself with at least 12 servings of veggies (fruits not included) = 10pts.
E = Enrich yourself with at least 7 hours of sleep per night = 10pts.

TRACKING
H (_10_/10)
Friday - 8 glasses
Saturday - 12 glasses
Sunday - 9 glasses
Monday - 8 glasses
A (_20_/20)
Friday - 0
Saturday - 63 minutes
Sunday - 60 minutes
Monday - 30 minutes
R (_10_/10)
Friday - none
Saturday - Upper
Sunday - Core/Lower
Monday - Abs
D (_10_/10)
Friday - yes
Saturday - yes
Sunday - yes
Monday - yes
C (_20_/20)
Friday - Done
Saturday - Done
Sunday - Done
Monday - Done
O (_10_/10)
Friday - not yet
Saturday - not yet
Sunday - not yet
Monday - Living room; Desk
R (_10_/10)
Friday - 4 servings
Saturday - 4 servings
Sunday - 6 servings
Monday - 5 servings
E (_10_/10)
Friday - yes
Saturday - yes
Sunday - yes
Monday - yes
TOTAL (_110_/110)
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Member Comments About This Blog Post
  • v STEVIEBEE569
    Count me in! I'll join you with this!

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    1335 days ago
  • v MACMOM57
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    1336 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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