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    GREENCAT1   16,299
SparkPoints
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Small Things Add Up

Thursday, November 29, 2012

I am having a good day! I am finding that adding a little more protein to my day helps me enormously. It really knocks back those cravings for sweets.

I made some changes in my life that will better support me in my weight loss journey. I told my daughter that I couldn't bake for her this week. I thought she might be upset but she totally understood! I went to see "Breaking Dawn" with my daughters and passed on the popcorn! I didn't even miss it...

I have so much weight to lose that it can be overwhelming if I think of how far I have to go. I have been telling my self, every time I make a decision that seems small - that the small things add up - either way. Eating the cookie adds up, not eating the cookie adds up. I just have to choose which way to go. Anyway....

I just made a yummy Spark People recipe for lunch. http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
1230

Enjoy!
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  Member Comments About This Blog Post:

NEELIXNKES 11/29/2012 4:24PM

    Ooo, that one is on my to try list. Thanks for the recommendation.

emoticon for passing on the popcorn!

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NWLIFESRC 11/29/2012 1:23PM

    emoticon

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ASHPATCH11 11/29/2012 1:19PM

    One good choice then another! you got this!

Its gerat to have a long term goal but set some short term ones too it will help keep you on track till you reach that long term goal.

short term -how many pushups/situps/skipping/lunges/ect. you can do today compare to next month! You can even add it on sparkpeople people to track!

keep pushing you got this!! emoticon

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TCANNO 11/29/2012 1:11PM

    emoticon

Keep going


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JESSYVIRGINY 11/29/2012 1:08PM

    emoticon emoticon

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