Thursday, November 29, 2012
I realized that I have not shared my goals for the next 4 weeks. I said I would, and I completely forgot! Anyways, I decided to just be healthy over the next several weeks. If I lose weight, great! If I don't, that's cool too. Below are my goals:
1. Strength Train at least 3 days a week (20-25 minutes).
2. Cardio at least 4 days a week (20 minutes).
1. Stick to portions.
2. At least 3 fruits/vegetables per day.
3. Track food.
4. 8 cups of water per day.
1. No soda.
2. No candy.
I believe this are attainable. I've been doing really well the last few days. Each day, I have gotten at least 10 cups of water, stayed in my calorie range, and worked out. (No candy or soda either!) I'm so excited because my weigh in is set for Sunday, but I REALLY want to take a peek tomorrow morning. I feel a good loss as I think most of the Thanksgiving weight I tacked on was water weight. I may take a sneak peek tomorrow morning since it is the end of the month, and my original goal was to be at 149 lbs, but I changed it to 152 lbs. The only issue - I think I am afraid. I've hit 151 lbs twice (20 lbs lost) and then I give up. So, I think I am afraid of reaching this goal and continuing. Any ideas on how to get past this? Should I weigh in tomorrow morning?
After tomorrow, my boyfriend will be taking my weigh and not letting me see the sheet until my mini challenge is over.
It feels good to be back on track.