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CHANGINGSAM
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#111 - Holiday Goals.

Thursday, November 29, 2012

I realized that I have not shared my goals for the next 4 weeks. I said I would, and I completely forgot! Anyways, I decided to just be healthy over the next several weeks. If I lose weight, great! If I don't, that's cool too. Below are my goals:

Exercise -
1. Strength Train at least 3 days a week (20-25 minutes).
2. Cardio at least 4 days a week (20 minutes).

Eating -
1. Stick to portions.
2. At least 3 fruits/vegetables per day.
3. Track food.
4. 8 cups of water per day.

Other -
1. No soda.
2. No candy.

I believe this are attainable. I've been doing really well the last few days. Each day, I have gotten at least 10 cups of water, stayed in my calorie range, and worked out. (No candy or soda either!) I'm so excited because my weigh in is set for Sunday, but I REALLY want to take a peek tomorrow morning. I feel a good loss as I think most of the Thanksgiving weight I tacked on was water weight. I may take a sneak peek tomorrow morning since it is the end of the month, and my original goal was to be at 149 lbs, but I changed it to 152 lbs. The only issue - I think I am afraid. I've hit 151 lbs twice (20 lbs lost) and then I give up. So, I think I am afraid of reaching this goal and continuing. Any ideas on how to get past this? Should I weigh in tomorrow morning?

After tomorrow, my boyfriend will be taking my weigh and not letting me see the sheet until my mini challenge is over.

It feels good to be back on track. emoticon
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Member Comments About This Blog Post
  • TIMDEB
    emoticon
    1391 days ago
  • KANDOLAKER
    Congrats for getting back on track! You are going to buzz by 151 and keep going down - this time you won't give up. Just a day at a a time, and you've accomplished so much already. Best wishes on your continued success!!! (And, I'd wait to weigh in :))
    1399 days ago
  • WALKING_WONDER
    Do the best that you can do. That's all anyone can do. I commend you on your goals, and feel confident that you will do the best that you can do to achieve them.
    1399 days ago
  • POOKASLUAGH
    Don't be scared of the wall weight! You can do this!
    1400 days ago
  • CIPHER1971
    Well done on getting back on track.

    emoticon and you will make it past 151 and below
    1400 days ago
  • BREW99
    Oh my you are brave to let him take it and you can't see it! I'm sure you are doing great though if you feel great, that's what's important!
    1400 days ago
  • LESLIES537
    Go for it!!! emoticon

    Fantastic goals! Rock it girlfriend! emoticon
    1400 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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