Yesterday and Goals
Thursday, November 29, 2012
I did great on my exercise yesterday! I love the Fitbit!
I did not do so well on my nutrition. It all started with a bowl of cereal rather than my normal oatmeal and ended with a bowl of ice cream!! (I sooo did not want to put any of that in my tracker but I made myself anyway!)
It's funny how slightly overeating one day shows up on the scale the next day but eating well and exercising seems to take a minimum of a week to ever show up.
1) Back to good breakfasts
2) 5 servings of fruits and veggies
3) 20,000 steps