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HI-NRG
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Sweatin' to the jingle!

Thursday, November 29, 2012

Today I read on the Spark blog "18 Ways to Stay on Track over the Holidays" about different ways to stay active during this busy time of year.

I especially liked this one. I have a gala at my home on the 18th and I am dreading preparing the house for guests.

''As you are preparing the house for the festivities, turn the chores into ''stealth'' exercise. Put on your workout clothes to get into workout mode. Crank up the inspirational music and vacuum and clean vigorously fast to get that heart rate up. Not only will you get the cleaning done in record time, but you will also fit in an interval workout as well.''

Okay, I'm going to crank up the volume on "Jingle Bell Rock". Can you hear it !!!!!

Read the complete article here:
www.dailyspark.com/blog.
asp?post=18_ways_to_stay_o
n_track_over_the_holidays
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Member Comments About This Blog Post
  • v FUSIONFITNESS3
    Thanks for sharing a wonderful idea.
    1363 days ago
  • v PRNCSCUP1-2FULL
    Mine is Rocking Around The Christmas Tree! We do a belly dance routine to it and I can't help but move when I hear it! You can find me belly dancing in many stores over the holiday season! LOL! I have an aerobic mix of christmas music and I use it to clean, to walk, to just move!
    1364 days ago
  • v HANSBRINK
    I remember my mother doing that, way back when. Only the song was
    Jorgi Jorgesson "I Yust Go Nuts at Christmas"
    1365 days ago
  • v BUTEAFULL
    emoticon idea/suggestion
    1365 days ago
  • v CAROL494
    Great idea! emoticon
    1365 days ago
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