Thursday, November 29, 2012
I managed to actually accomplish things yesterday! Who'da'thunk that cleaning out my office and making a calm, quiet space would be good for working?
Also being at home I was able to drink well over 4L of water and tea (and not worry about the constant bathroom runs). I marked all of the changes to my review article and just need to sit down for two hours and type them all in and get all my references in Endnote. I stayed in my calorie range. AND I worked out. True I didn't do cardio, but I managed to crank out a good ab workout (a little over 4000 in different positions... I was aiming for 5000, but got bored, lol).
So two days in a row of eating clean, staying in my calories, and having a positive attitude... and the scale dropped from my bloated 187 back down to 184. So I'm back to where I was... and now I need it to continue going down!
I have a friendsgiving tonight... A few minutes ago I was on Pinterest pinning all sorts of terrible things (that looked delicious). Now I'm here for my Spark reality check, and no I will NOT be making XXX or XXX (I won't list them so no one gets tempted). Instead I'm going to try to make a sweet potato thing to bring, and maybe a healthified version of corn casserole to clean out my cabinets.
So 2 days down on monitoring my food... and progress!
NIKKICOLE83 -- we can do it!